Sounds boring? And yet here you are, reading what I have to say, as you let curiosity get the better of you or probably the thought of doing nothing once in a way appeals to you too! Let me clear the air, when I said do nothing, I did not mean sit around the house all day and ignore the husband, kids, job, etc. As tempting as that sounds, I tried it for 15 minutes, and can tell you that it won’t

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The term “depression” is often loosely used to describe sadness. But not many of us are aware or acknowledge that it is much more than that. Before I continue, here is a disclaimer, I am no psychologist or psychiatrist and neither have I consulted one to write this. These are my thoughts based on what I know about the topic and the objective of this article is only to raise awareness not to diagnose the condition or prescribe any treatment.

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