Sounds boring? And yet here you are, reading what I have to say, as you let curiosity get the better of you or probably the thought of doing nothing once in a way appeals to you too! Let me clear the air, when I said do nothing, I did not mean sit around the house all day and ignore the husband, kids, job, etc. As tempting as that sounds, I tried it for 15 minutes, and can tell you that it won’t

The term “depression” is often loosely used to describe sadness. But not many of us are aware or acknowledge that it is much more than that. Before I continue, here is a disclaimer, I am no psychologist or psychiatrist and neither have I consulted one to write this. These are my thoughts based on what I know about the topic and the objective of this article is only to raise awareness not to diagnose the condition or prescribe any treatment.